Is entrepreneurial loneliness taking a toll on your mental health?

As a founder, you're no stranger to going it alone. You've poured your heart and soul into building your business from the ground up. You've navigated uncharted territories, made tough decisions, and shouldered immense responsibility - often without anyone by your side who truly understands the weight you carry.

New research reveals that loneliness is a major issue for 22% of small business owners. But I suspect that number is even higher. Because when you're at the helm of a company, there's a pressure to project an image of unwavering strength and confidence. Admitting to feelings of isolation and loneliness can feel like a weakness.

But here's the truth: loneliness is an almost inevitable part of the entrepreneurial journey. You're not alone in feeling alone. Trust me.

When friends and family can't relate to the demands of running a business, when you're working long hours while others are socialising, when you're grappling with challenges you feel you can't share with your team - loneliness can creep in.

I remember it well.

And that isolation can take a serious toll on your mental health and wellbeing. As human beings, we're wired for connection. Without it, we languish.

So founders, hear this: your feelings of loneliness are valid. They don't make you weak, they make you human.

And there are steps you can take to create more connection if loneliness is creeping in:

💭 Find your tribe. Connect with fellow founders who get it. Join an entrepreneur network, attend industry events, or find an online community where you can share openly. This is why Debbie Ford and I set up Last Friday Club - Chichester

💭 Work with a coach or mentor. Look I know I am bias, but having someone in your corner who understands the journey and can provide support and guidance can be game-changing.

💭 Nurture your support network. Make time for the people who matter outside of work. Be open with them about the challenges you're facing.

💭 Take breaks and prioritise self-care. Stepping away from work to recharge and connect with others is essential for your mental wellbeing. No matter how much pressure you feel to keep going, your health must remain a priority.

Remember, you're not in this alone. Reach out, share your struggles, and lean on your support network. Your mental health matters - not just for your own sake, but for the sake of your business too.

This Mental Health Awareness Week I'm sharing my tips for founders of small businesses on how they can overcome common challenges of entrepreneurship that can impact mental health.

Any other tips you would add?

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Follow the whole series of posts discussing these themes for Mental Health Awareness Week 2024