In the coaching work I do now with founders and business owners, I see mental health struggles day in and day out. Lack of sleep, financial worries, pressure of payroll, employee issues, loneliness are some of the common themes I hear most days and can contribute to anxiety, depression and burnout if not managed.

New research reveals that loneliness is a major issue for 22% of small business owners. But I suspect that number is even higher. Because when you're at the helm of a company, there's a pressure to project an image of unwavering strength and confidence.

Admitting to feelings of isolation and loneliness can feel like a weakness.

But here's the truth: loneliness is an almost inevitable part of the entrepreneurial journey. You're not alone in feeling alone. Trust me.