My 1:1, 30-Day Breakthrough Intensive Coaching equips you to expand consciously into your growth zone with compassion - not criticism - as your guide.

We heal the roots of hesitation holding you back. We nurture the motivation, mindset and momentum that converts goals into reality one step at a time.

Growth doesn't have to be a solo journey. As a coach and consultant who has helped dozens of business owners overcome both practical and mindset obstacles, I wanted to share the personalised 1:1 services I offer to help you reach the next level.

If you feel chronically behind, dread Mondays, or can’t even remember the last time you took a holiday without working, those are big red flags.

Here are 3 other key signs it’s time to regain control of your business before it fully hijacks your life:

When you first started your business, you likely had a vision of being your own boss. No more long hours pleasing a relentless corporate overseer. Hello freedom and flexibility to work when and how you want!

But somewhere along the way, things changed.

What started as a passion project you couldn't wait to work on has turned into a taskmaster.

“I’m happy for about 5% of the time. I dread my endless to-do list every time I open my laptop now. I snap at my kids when they interrupt client calls. I pour so much energy solving other people’s’ problems that I collapse at the end of every day, too depleted to enjoy the rewards of my work. I took on debt and killed myself striving for this dream business. Now that I’m here - I realise the daily realities I created are crushing my soul.”

We’ve all gotten well-meaning advice at times that boil down to “just get on with it.” Just overcome your doubts and put yourself out there. Just stop procrastinating and sitting on the couch. Just ignore that inner voice telling you that you’re an imposter and push forward anyway.

While the intent behind this kind of advice may be good, the problem is it can trivialise very real barriers that hold many people back. Telling someone to force themselves to do something despite paralysing self-doubt or intense anxiety often has the opposite effect - it reinforces those feelings of shame and worthlessness.

It took reaching my own breaking point to realise I still bought into toxic hustle culture lies: needing to say yes to everything to prove my worth and value.It wasn’t a skill problem but a mindset problem rooted in my fear of disappointing others and sending the (false) signal that I don’t care enough about my business by – gasp – having a life.

Burnout has become an epidemic problem in workplaces across all industries. In fact I would say that probably most of my clients last week alone said they were feeling burnt out.

If you're one of the countless professionals battling chronic exhaustion and diminished engagement, it's important to examine the roots behind your relentless work habits.

Taking time to identify your personal values, and assessing whether your current priorities reflect them, is hugely impactful. Your values are those core principles and beliefs that serve as an internal compass guiding your decisions and behaviors. They speak to the very heart of who you are and what gives your life meaning.

Here are a few examples of personal values:

Integrity - Connection with others - Growth- Autonomy- Creativity