The Value In Identifying Your Personal Values
When your daily life and priorities align with your deepest values, an amazing thing happens: rather than feeling exhausted by constantly striving and pushing, you tap into a natural flow of energy and motivation, and ultimately success.
Aligning what you do day-to-day with what matters most fills you with a sense of meaning and purpose. Every accomplishment, no matter how small, becomes significant.
In contrast, ignoring or neglecting your core values is dangerous emotional territory. When your time and effort flows toward goals and activities that don't reflect what you care about, you'll gradually become disengaged and depleted. Lost connection with your deeper motivations is an inevitable recipe for burnout.
That's why taking time to identify your personal values, and assessing whether your current priorities reflect them, is hugely impactful. Your values are those core principles and beliefs that serve as an internal compass guiding your decisions and behaviors. They speak to the very heart of who you are and what gives your life meaning.
Here are a few examples of personal values:
- Integrity
- Connection with others
- Growth
- Autonomy
- Creativity
Take time to get clear on 5-10 guiding values that feel meaningful to you. Then, conduct an audit assessing how aligned your day-to-day activities are with those values. Are you spending the majority of your time on passions and people that ignite your spirit? Or do you find yourself exhausted by obligations not connected to what you care about?
Don't become overwhelmed trying to overhaul everything at once. Remember that small, consistent steps to realign your priorities add up to big changes over time. Even just nudging your schedule 5% more toward activities that make your values come alive could reignite your sense of purpose.
Where can you make a small shift for that big change? I can help you tap into what matters most so you fee energised and in-flow.
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Luna's values = freedom and tennis balls!
