In the coaching work I do now with founders and business owners, I see mental health struggles day in and day out. Lack of sleep, financial worries, pressure of payroll, employee issues, loneliness are some of the common themes I hear most days and can contribute to anxiety, depression and burnout if not managed.

One of the most transformative steps you can take as a business owner is to seek out the support of a trusted coach, consultant, and advisor. Someone who can provide an outside perspective, challenge your assumptions, and help you break free from the limiting beliefs that are holding you back.

Discover the transformative power of addressing the 'real stuff' – the personal and professional challenges that hold you back from reaching your full potential. Let’s kick down that metaphorical door together for a more holistic transformation —are you ready for it?

Discover the secret to transforming business partnerships from a source of self-doubt into a fountain of mutual success and growth.

Discover how mastering your nervous system can transform you from a self-doubting leader into a confident change-maker. Let’s unmask imposter syndrome together to clear the path to stronger leadership skills.

The most successful leaders aren't just skilled at business strategy or operations. They skillfully manage their inner landscape - mastering emotions, managing mindsets and energising attitudes.

Make no mistake - this inner work is hard. But it unlocks exponential impact when done with courage and commitment.

As leaders, our judgment and ability to take action in pivotal moments shapes the trajectory of our companies. A hair-trigger stress response can lead to impulsive decisions we later question or even regret.

"I don't deserve to be highly successful. If I achieve big goals and dreams, something bad will happen."

Can you relate even a little bit? This fear manifesting as procrastination was robbing Lucy of happiness and potential rewards for her talents.

Do you sometimes question if you really deserve success in your business? When you accomplish something great, does that little inner voice say it was just luck or timing?

Many entrepreneurs and small business owners struggle with low self-worth and not feeling "good enough" despite working incredibly hard. The problem is this:

I pride myself at being able to get to the core of people’s problems quickly, and get to know them super fast - but It made me realise there's probably a lot you don't know about me.So here are some key things I thought I'd share …

Growth doesn't have to be a solo journey. As a coach and consultant who has helped dozens of business owners overcome both practical and mindset obstacles, I wanted to share the personalised 1:1 services I offer to help you reach the next level.

From experience of working with some incredible leaders and business owners over the years, many of them incorrectly assume imposter syndrome = lack of confidence. Equally if you are to believe one popular influencer (no names mentioned) imposter syndrome is good because it makes you work harder....oh hi there burnout...

But here is the difference:

In my recent burnout survey, I wanted to find out how many of us are navigating life while feeling like we're "running on empty."

I asked respondents to rate their energy levels on a scale from 1 to 5, where 1 represents abundant energy and 5 signifies overwhelming struggles. The results were both eye-opening and concerning.

I'm pretty confident that one of the biggest contributing factors to the burnout I experienced was my inability to put in place boundaries. I see it with clients all the time too - overextending themselves, disregarding their own needs and going out of their way to accommodate others - but at what cost?

If you've ever found yourself doubting your skills, accomplishments, or feeling like you're just one step away from being exposed as a fraud, congratulations – you might be dealing with imposter syndrome. Trust me, you're not alone in this. I’ve worked with a huge number of entrepreneurs over the years, and believe me, many many people feel like this. 

If growing a business was that easy we’d all be doing it. If it was as easy as setting a goal and working towards it every single business would be in profit and ‘successful’.The truth is that in many cases, it’s not the practical stuff that holds us back. It’s what is going on in our minds.Over the last 20 years I’ve worked with hundreds of small business owners and here are the blocks that come up time and time again. Working with me 1:1 gets you ready access to my toolkit make growing your business a joy not a chore.